• Wake up specific time. No snooze.
• No phone time for an hour.
• Go for a 10 minutes walK
• Focus on bawling your Favourite tea.
• Wrap up your daily tasks. Digitally or Physically
• Take a small break for Breakfast
• 1 Thing at a time. Multitasking is wrong.
• Close all notifications while working
• Take small breaks every hour.
• Never Eat on your Desk 
• Have something to wait for. Weekend should make you feel complete.
• Listen to happy Music.

Anxiety is your friend now.

Just love yourself and try to say no to anxiety, ruining your life. This the rules i use in my daily routine and help me avoid feeling stressful.